Articles

• A Brief Look at ApigeninSeptember 4, 2023
  Introduction to Apigenin Apigenin is a flavonoid, a type of plant compound,… Read more: A Brief Look at Apigenin
• Early Morning Exercise for Enhanced Fat LossMay 19, 2023
  Fat Loss Fat loss is the breaking down of stored fatty acids… Read more: Early Morning Exercise for Enhanced Fat Loss
• The Impact of Chronic Stress on Our HealthMay 8, 2023
  Review #12: The Negative Impact of Chronic Stress on Our Health and… Read more: The Impact of Chronic Stress on Our Health
• Supplement Magnesium for a Healthy BrainMay 6, 2023
  The Importance of Magnesium Magnesium is one of Earth’s most abundant elements,… Read more: Supplement Magnesium for a Healthy Brain
• Supplements for Migraine PreventionApril 28, 2023
  What are Migraines? A migraine is a type of headache that is… Read more: Supplements for Migraine Prevention
• Optimizing Mitochondrial Function with SupplementsApril 24, 2023
  General Cell Biology Our cells are powerful bodies with what seem to… Read more: Optimizing Mitochondrial Function with Supplements
• A Quick Guide to Personalizing Your DietApril 14, 2023
  Introduction I have spoken to hundreds of clients, from various walks of… Read more: A Quick Guide to Personalizing Your Diet
• A Practical Approach to the Gut MicrobiomeApril 10, 2023
  What is the Gut Microbiome? The gut microbiome is the complex community… Read more: A Practical Approach to the Gut Microbiome
• Why You Should Walk MoreApril 7, 2023
  Introduction Many of us have heard that exercise has profound effects on… Read more: Why You Should Walk More
• A Multifaceted Synthetic Compound for BiohackingApril 3, 2023
  Supplement Review #8: Noopept What is Noopept? Noopept is a synthetic compound,… Read more: A Multifaceted Synthetic Compound for Biohacking
• Uridine Monophosphate for Improved ProductivityMarch 31, 2023
  Supplement Review #7: Uridine Monophosphate What is Uridine Monophosphate? Uridine monophosphate (UMP)… Read more: Uridine Monophosphate for Improved Productivity
• The Forever Chemicals: A Brief Review and Guide to Limiting ExposureMarch 26, 2023
  What are the “Forever Chemicals”? PFAs stand for Per- and Polyfluoroalkyl Substances,… Read more: The Forever Chemicals: A Brief Review and Guide to Limiting Exposure
• Optimizing your Diet for Weight LossJanuary 23, 2023
  Pt. 3: Building a Sustainable Diet Model Intro to Weight Loss Weight… Read more: Optimizing your Diet for Weight Loss
• The Weight Loss JourneyJanuary 16, 2023
  Pt. 2: Overcoming the Obstacles How Does it Work? Losing weight at… Read more: The Weight Loss Journey
• Keep the Weight Off!January 11, 2023
  Part 1: Prevent Excess Fat Accumulation after Dieting New Year New You… Read more: Keep the Weight Off!
• The Role of Acetylcholine in Aging and Inhibitory ControlDecember 10, 2022
  Introduction Neurotransmission and regulation of neurotransmitter release are key components in regulating… Read more: The Role of Acetylcholine in Aging and Inhibitory Control
• Tirzepatide, a Novel Dual Acting Peptide for Weight lossDecember 8, 2022
  Introduction Careful monitoring and adjustment of nutrient intake is among one of… Read more: Tirzepatide, a Novel Dual Acting Peptide for Weight loss
• A 2022 View on the Impact of MicroplasticsOctober 21, 2022
  What are Microplastics? Plastics are durable, waterproof, and extremely cheap, making the… Read more: A 2022 View on the Impact of Microplastics
• Supplement Review #6: L-TheanineOctober 14, 2022
  Background In America alone, 84 billion servings of tea were consumed in… Read more: Supplement Review #6: L-Theanine
• Journal Review #10: Vitamin D and Alzheimer’s DiseaseOctober 7, 2022
  Vitamin D has gained enormous notoriety over the past decade, primarily due… Read more: Journal Review #10: Vitamin D and Alzheimer’s Disease
• Supplement Review #5: TheacrineOctober 2, 2022
  Background Caffeine is the most commonly used nootropic and cognitive-enhancing drug in… Read more: Supplement Review #5: Theacrine
• Journal Review #9: The Positive Impacts of a High-Fat Diet on Synaptic Strength and BehaviorSeptember 27, 2022
  Background Depression and other mental illnesses are major problems in society. The cost… Read more: Journal Review #9: The Positive Impacts of a High-Fat Diet on Synaptic Strength and Behavior
• Supplements for Improving Neurite Growth and Membrane IntegritySeptember 25, 2022
  BackgroundMaintaining neuronal membrane integrity is crucial for cognition. As humans age, mutations… Read more: Supplements for Improving Neurite Growth and Membrane Integrity